kettlebell seated two arm military press

Equipment

kettlebell

Target muscle

delts

How to perform

1. 1

   Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Hold a kettlebell in each hand at shoulder level with your palms facing forward.

3. 3

   Press the kettlebells overhead by extending your arms fully.

4. 4

   Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.

5. 5

   Repeat for the desired number of repetitions.