kettlebell pirate supper legs

Equipment

kettlebell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in one hand.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Raise the kettlebell up to shoulder height, keeping your elbow close to your body.

4. 4

   Extend your arm fully overhead, straightening your elbow.

5. 5

   Lower the kettlebell back down to shoulder height, then return to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides.