kettlebell seesaw press

Equipment

kettlebell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.

2. 2

   Press one kettlebell overhead while keeping the other kettlebell at shoulder height.

3. 3

   Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.

4. 4

   Continue alternating the pressing motion, creating a seesaw-like movement.

5. 5

   Repeat for the desired number of repetitions.