kettlebell two arm military press

Equipment

kettlebell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.

2. 2

   Engage your core and press the kettlebells overhead, fully extending your arms.

3. 3

   Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.

4. 4

   Repeat for the desired number of repetitions.