kettlebell one arm push press

Equipment

kettlebell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.

2. 2

   Bend your knees slightly and engage your core.

3. 3

   Press the kettlebell overhead by extending your arm and fully extending your legs.

4. 4

   Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.

5. 5

   Repeat for the desired number of repetitions, then switch sides.