kettlebell seated press

Equipment

kettlebell

Target muscle

delts

How to perform

1. 1

   Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Hold a kettlebell in each hand at shoulder height, palms facing forward.

3. 3

   Press the kettlebells overhead, fully extending your arms.

4. 4

   Lower the kettlebells back to shoulder height.

5. 5

   Repeat for the desired number of repetitions.