Skip to content
Exercise Library

Filters

Clear all
Body part
backcardiochestlower armslower legsneckshouldersupper armsupper legswaist
Equipment
assistedbandbarbellbody weightbosu ballcabledumbbellelliptical machineez barbellhammerkettlebellleverage machinemedicine ballolympic barbellresistance bandrollerropeskierg machinesled machinesmith machinestability ballstationary bikestepmill machinetiretrap barupper body ergometerweightedwheel roller
Target muscle
abductorsabsadductorsbicepscalvescardiovascular systemdeltsforearmsgluteshamstringslatslevator scapulaepectoralsquadsserratus anteriorspinetrapstricepsupper back
Sort byName: A–ZName: Z–A

89 exercises

Page 3 of 4
waist#3640

knee touch crunch

body weight
abs
waist#3239

kneeling plank tap shoulder (male)

body weight
abs
waist#3419

l-sit on floor

body weight
abs
waist#3300

lean planche

body weight
abs
waist#0570

leg pull in flat bench

body weight
abs
waist#1688

lunge with twist

body weight
abs
waist#2312

lying elbow to knee

body weight
abs
waist#0620

lying leg raise flat bench

body weight
abs
waist#0865

lying leg-hip raise

body weight
abs
waist#0634

negative crunch

body weight
abs
waist#1495

oblique crunch v. 2

body weight
abs
waist#0635

oblique crunches floor

body weight
abs
waist#3147

pelvic tilt

body weight
abs
waist#1687

posterior step to overhead reach

body weight
abs
waist#3119

potty squat

body weight
abs
waist#3665

power point plank

body weight
abs
waist#3203

prisoner half sit-up (male)

body weight
abs
waist#0664

push-up to side plank

body weight
abs
waist#3201

quarter sit-up

body weight
abs
waist#0872

reverse crunch

body weight
abs
waist#3663

reverse plank with leg lift

body weight
abs
waist#0687

russian twist

body weight
abs
waist#0689

seated leg raise

body weight
abs
waist#0691

seated side crunch (wall)

body weight
abs