reverse crunch

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Lie flat on your back with your arms extended along your sides.

2. 2

   Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.

3. 3

   Contract your abs and curl your hips off the floor, bringing your knees towards your chest.

4. 4

   Pause for a moment at the top, then slowly lower your hips back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.