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Exercise Library

143 exercises

Page 6 of 6
shoulders#3237

landmine lateral raise

barbell
delts
shoulders#2271

left hook. boxing

body weight
delts
shoulders#0584

lever lateral raise

leverage machine
delts
shoulders#0587

lever military press

leverage machine
delts
shoulders#0590

lever one arm shoulder press

leverage machine
delts
shoulders#0602

lever seated reverse fly

leverage machine
delts
shoulders#0601

lever seated reverse fly (parallel grip)

leverage machine
delts
shoulders#0603

lever shoulder press

leverage machine
delts
shoulders#0869

lever shoulder press v. 2

leverage machine
delts
shoulders#2318

lever shoulder press v. 3

leverage machine
delts
shoulders#0669

rear deltoid stretch

body weight
delts
shoulders#3122

resistance band seated shoulder press

resistance band
delts
shoulders#0747

smith behind neck press

smith machine
delts
shoulders#0762

smith rear delt row

smith machine
delts
shoulders#0765

smith seated shoulder press

smith machine
delts
shoulders#0766

smith shoulder press

smith machine
delts
shoulders#0772

smith standing behind head military press

smith machine
delts
shoulders#0774

smith standing military press

smith machine
delts
shoulders#0775

smith upright row

smith machine
delts
shoulders#0788

standing behind neck press

barbell
delts
shoulders#0834

weighted front raise

weighted
delts
shoulders#3641

weighted kneeling step with swing

weighted
delts
shoulders#0844

weighted round arm

weighted
delts