standing behind neck press

Equipment

barbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.

2. 2

   Keep your back straight and core engaged.

3. 3

   Press the barbell overhead by extending your arms, fully extending your elbows.

4. 4

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.