weighted round arm

Equipment

weighted

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Raise your arms out to the sides, keeping a slight bend in your elbows.

4. 4

   Continue lifting your arms until they are parallel to the ground.

5. 5

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.