resistance band seated shoulder press

Equipment

resistance band

Target muscle

delts

How to perform

1. 1

   Sit on a chair or bench with your back straight and feet flat on the ground.

2. 2

   Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.

3. 3

   Press the band overhead, extending your arms fully.

4. 4

   Pause for a moment at the top, then slowly lower the band back down to shoulder level.

5. 5

   Repeat for the desired number of repetitions.