lever one arm shoulder press

Equipment

leverage machine

Target muscle

delts

How to perform

1. 1

   Adjust the seat height and position yourself on the machine with your back against the pad.

2. 2

   Grasp the lever handle with one hand and position your elbow at a 90-degree angle.

3. 3

   Press the lever upward until your arm is fully extended overhead.

4. 4

   Pause for a moment at the top, then slowly lower the lever back down to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch to the other arm.