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59 exercises

Page 3 of 3
back#1362

sphinx

body weight
spine
back#1363

spine stretch

body weight
spine
back#3669

standing archer

body weight
upper back
back#0794

standing lateral stretch

body weight
lats
back#1364

standing pelvic tilt

body weight
spine
back#0808

suspended row

body weight
upper back
back#3231

two toe touch (male)

body weight
spine
back#1365

upper back stretch

body weight
upper back
back#1366

upward facing dog

body weight
spine
back#1429

wide grip pull-up

body weight
lats
back#1367

wide grip rear pull-up

body weight
lats