wide grip pull-up

Equipment

body weight

Target muscle

lats

How to perform

1. 1

   Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.

2. 2

   Engage your core and squeeze your shoulder blades together.

3. 3

   Pull your body up towards the bar until your chin is above the bar.

4. 4

   Lower your body back down to the starting position with control.

5. 5

   Repeat for the desired number of repetitions.