Skip to content
Exercise Library

Filters

Clear all
Body part
backcardiochestlower armslower legsneckshouldersupper armsupper legswaist
Equipment
assistedbandbarbellbody weightbosu ballcabledumbbellelliptical machineez barbellhammerkettlebellleverage machinemedicine ballolympic barbellresistance bandrollerropeskierg machinesled machinesmith machinestability ballstationary bikestepmill machinetiretrap barupper body ergometerweightedwheel roller
Target muscle
abductorsabsadductorsbicepscalvescardiovascular systemdeltsforearmsgluteshamstringslatslevator scapulaepectoralsquadsserratus anteriorspinetrapstricepsupper back
Sort byName: A–ZName: Z–A

169 exercises

Page 6 of 8
waist#3147

pelvic tilt

body weight
abs
waist#1687

posterior step to overhead reach

body weight
abs
waist#3119

potty squat

body weight
abs
waist#3665

power point plank

body weight
abs
waist#3203

prisoner half sit-up (male)

body weight
abs
waist#1707

prone twist on stability ball

stability ball
abs
waist#0650

pull-in (on stability ball)

stability ball
abs
waist#0664

push-up to side plank

body weight
abs
waist#3201

quarter sit-up

body weight
abs
waist#0872

reverse crunch

body weight
abs
waist#3663

reverse plank with leg lift

body weight
abs
waist#2204

roller body saw

roller
abs
waist#2206

roller reverse crunch

roller
abs
waist#0687

russian twist

body weight
abs
waist#0689

seated leg raise

body weight
abs
waist#0691

seated side crunch (wall)

body weight
abs
waist#3699

shoulder tap

body weight
abs
waist#0705

side bridge v. 2

body weight
abs
waist#0709

side hip (on parallel bars)

body weight
abs
waist#3213

side-to-side toe touch (male)

body weight
abs
waist#0735

sit-up v. 2

body weight
abs
waist#3679

sit-up with arms on chest

body weight
abs
waist#1496

sledge hammer

hammer
abs
waist#0756

smith hip raise

smith machine
abs