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Exercise Library

59 exercises

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shoulders#0414

dumbbell standing alternate overhead press

dumbbell
delts
shoulders#0415

dumbbell standing alternate raise

dumbbell
delts
shoulders#2143

dumbbell standing around world

dumbbell
delts
shoulders#0419

dumbbell standing front raise above head

dumbbell
delts
shoulders#0424

dumbbell standing one arm palm in press

dumbbell
delts
shoulders#0426

dumbbell standing overhead press

dumbbell
delts
shoulders#0427

dumbbell standing palms in press

dumbbell
delts
shoulders#0437

dumbbell upright row

dumbbell
delts
shoulders#1765

dumbbell upright row (back pov)

dumbbell
delts
shoulders#0864

dumbbell upright shoulder external rotation

dumbbell
delts
shoulders#0438

dumbbell w-press

dumbbell
delts