dumbbell standing front raise above head

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

2. 2

   Keep your arms straight and lift the dumbbells in front of you, raising them above your head.

3. 3

   Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

4. 4

   Repeat for the desired number of repetitions.