dumbbell upright row

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

2. 2

   Let the dumbbells hang in front of your thighs, with your arms fully extended.

3. 3

   Keeping your back straight and your core engaged, exhale and lift the dumbbells straight up towards your chin, leading with your elbows.

4. 4

   Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.