dumbbell standing overhead press

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.

2. 2

   Press the dumbbells upward until your arms are fully extended overhead.

3. 3

   Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.

4. 4

   Repeat for the desired number of repetitions.