dumbbell standing alternate overhead press

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.

2. 2

   Press one dumbbell overhead, fully extending your arm.

3. 3

   Lower the dumbbell back to shoulder level.

4. 4

   Repeat with the other arm.

5. 5

   Continue alternating arms for the desired number of repetitions.