dumbbell w-press

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Sit on a bench with a dumbbell in each hand, palms facing forward.

2. 2

   Raise the dumbbells to shoulder height, elbows bent and palms facing forward.

3. 3

   Press the dumbbells upward until your arms are fully extended overhead.

4. 4

   Lower the dumbbells back to shoulder height.

5. 5

   Repeat for the desired number of repetitions.