Skip to contentupper arms#1726
cable rope lying on floor tricep extension
upper arms#1640
cable rope one arm hammer preacher curl
back#1323
cable rope seated row
waist#0211
cable russian twists (on stability ball)
chest#2144
cable seated chest press
waist#0212
cable seated crunch
upper arms#1641
cable seated curl
back#0213
cable seated high row (v-bar)
back#0214
cable seated one arm alternate row
upper arms#1642
cable seated one arm concentration curl
upper arms#1643
cable seated overhead curl
shoulders#0215
cable seated rear lateral raise
back#0861
cable seated row
shoulders#0216
cable seated shoulder internal rotation
waist#2399
cable seated twist
back#0218
cable seated wide-grip row
shoulders#0219
cable shoulder press
waist#0222
cable side bend
waist#0221
cable side bend crunch (bosu ball)
waist#0223
cable side crunch
back#1717
cable squat row (with rope attachment)
upper arms#1644
cable squatting curl
lower arms#0224
cable standing back wrist curl