cable squatting curl

Equipment

cable

Target muscle

biceps

How to perform

1. 1

   Attach a cable handle to the lowest setting on a cable machine.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.

4. 4

   Lower your body into a squat position, keeping your back straight and knees behind your toes.

5. 5

   As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.

6. 6

   Pause for a moment at the top of the curl, squeezing your biceps.

7. 7

   Slowly lower the cable handle back to the starting position, fully extending your arms.

8. 8

   Repeat for the desired number of repetitions.