cable standing back wrist curl

Equipment

cable

Target muscle

forearms

How to perform

1. 1

   Stand facing a cable machine with your feet shoulder-width apart.

2. 2

   Hold the cable handle with an overhand grip, palms facing down.

3. 3

   Keep your arms straight and your elbows close to your sides.

4. 4

   Slowly curl your wrists upward, bringing the cable handle towards your body.

5. 5

   Pause for a moment at the top, then slowly lower the cable handle back to the starting position.

6. 6

   Repeat for the desired number of repetitions.