cable seated rear lateral raise

Equipment

cable

Target muscle

delts

How to perform

1. 1

   Sit on a bench facing the cable machine with your feet flat on the ground.

2. 2

   Grasp the cable handles with an overhand grip and extend your arms straight in front of you.

3. 3

   Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.

4. 4

   Pause for a moment at the top, then slowly lower your arms back to the starting position.

5. 5

   Repeat for the desired number of repetitions.