cable seated high row (v-bar)

Equipment

cable

Target muscle

lats

How to perform

1. 1

   Sit on the cable machine with your feet flat on the floor and your knees slightly bent.

2. 2

   Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.

3. 3

   Keep your back straight and lean slightly forward from the hips.

4. 4

   Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.

5. 5

   Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.

6. 6

   Repeat for the desired number of repetitions.