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8 exercises

Page 1 of 1
back#0489

hyperextension

body weight
spine
back#0488

hyperextension (on bench)

body weight
spine
back#1352

lower back curl

body weight
spine
back#1362

sphinx

body weight
spine
back#1363

spine stretch

body weight
spine
back#1364

standing pelvic tilt

body weight
spine
back#3231

two toe touch (male)

body weight
spine
back#1366

upward facing dog

body weight
spine