Skip to contentback#1360
smith one arm row
lower legs#1393
smith one leg floor calf raise
shoulders#0762
smith rear delt row
lower legs#0763
smith reverse calf raises
lower legs#1394
smith reverse calf raises
back#1361
smith reverse grip bent over row
chest#0764
smith reverse-grip press
lower legs#1395
smith seated one leg calf raise
shoulders#0765
smith seated shoulder press
lower arms#1426
smith seated wrist curl
shoulders#0766
smith shoulder press
upper legs#0768
smith single leg split squat
upper legs#0769
smith sprint lunge
upper legs#0770
smith squat
lower arms#0771
smith standing back wrist curl
shoulders#0772
smith standing behind head military press
lower legs#0773
smith standing leg calf raise
shoulders#0774
smith standing military press
upper legs#3142
smith sumo squat
lower legs#1396
smith toe raise
shoulders#0775
smith upright row
chest#1308
smith wide grip bench press
chest#1309
smith wide grip decline bench press