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Exercise Library

294 exercises

Page 2 of 13
cardio#1201

dumbbell burpee

dumbbell
cardiovascular system
upper legs#0295

dumbbell clean

dumbbell
glutes
upper arms#1731

dumbbell close grip press

dumbbell
triceps
upper arms#0296

dumbbell close-grip press

dumbbell
triceps
upper arms#0297

dumbbell concentration curl

dumbbell
biceps
upper legs#3635

dumbbell contralateral forward lunge

dumbbell
glutes
upper arms#0298

dumbbell cross body hammer curl

dumbbell
biceps
upper arms#1657

dumbbell cross body hammer curl v. 2

dumbbell
biceps
shoulders#0299

dumbbell cuban press

dumbbell
delts
shoulders#2136

dumbbell cuban press v. 2

dumbbell
delts
upper legs#0300

dumbbell deadlift

dumbbell
glutes
chest#0301

dumbbell decline bench press

dumbbell
pectorals
chest#0302

dumbbell decline fly

dumbbell
pectorals
chest#0303

dumbbell decline hammer press

dumbbell
pectorals
chest#1276

dumbbell decline one arm fly

dumbbell
pectorals
upper arms#1617

dumbbell decline one arm hammer press

dumbbell
triceps
back#0305

dumbbell decline shrug

dumbbell
traps
back#0304

dumbbell decline shrug v. 2

dumbbell
traps
upper arms#0306

dumbbell decline triceps extension

dumbbell
triceps
chest#0307

dumbbell decline twist fly

dumbbell
pectorals
lower arms#1437

dumbbell finger curls

dumbbell
forearms
chest#0308

dumbbell fly

dumbbell
pectorals
chest#1277

dumbbell fly on exercise ball

dumbbell
pectorals
upper arms#1732

dumbbell forward lunge triceps extension

dumbbell
triceps