dumbbell contralateral forward lunge

Equipment

dumbbell

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2. 2

   Take a step forward with your right foot, keeping your back straight and core engaged.

3. 3

   Lower your body by bending both knees until your right thigh is parallel to the ground.

4. 4

   Push through your right heel to return to the starting position.

5. 5

   Repeat with your left leg.

6. 6

   Alternate legs for the desired number of repetitions.