dumbbell burpee

Equipment

dumbbell

Target muscle

cardiovascular system

How to perform

1. 1

   Start in a standing position with your feet shoulder-width apart and a dumbbell in each hand.

2. 2

   Lower your body into a squat position, placing the dumbbells on the ground in front of you.

3. 3

   Kick your feet back into a push-up position, keeping your body in a straight line.

4. 4

   Perform a push-up, bending your elbows and lowering your chest towards the ground.

5. 5

   Jump your feet back towards your hands, landing in a squat position.

6. 6

   Stand up explosively, lifting the dumbbells off the ground and bringing them to your shoulders.

7. 7

   Press the dumbbells overhead, fully extending your arms.

8. 8

   Lower the dumbbells back to your shoulders and repeat the entire sequence for the desired number of repetitions.