dumbbell decline one arm hammer press

Equipment

dumbbell

Target muscle

triceps

How to perform

1. 1

   Lie on a decline bench with a dumbbell in one hand, resting on your chest.

2. 2

   Extend your arm straight up, keeping your elbow slightly bent.

3. 3

   Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.

4. 4

   Press the dumbbell back up to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch arms.