dumbbell fly on exercise ball

Equipment

dumbbell

Target muscle

pectorals

How to perform

1. 1

   Sit on an exercise ball and hold a dumbbell in each hand.

2. 2

   Walk your feet forward and roll your body down until your head, neck, and upper back are supported by the ball.

3. 3

   Extend your arms straight up above your chest, palms facing each other.

4. 4

   Bend your elbows slightly and lower your arms out to the sides in a wide arc until you feel a stretch in your chest.

5. 5

   Pause for a moment, then reverse the movement and squeeze your chest muscles as you bring the dumbbells back to the starting position.

6. 6

   Repeat for the desired number of repetitions.