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Exercise Library

294 exercises

Page 12 of 13
upper arms#2293

dumbbell standing zottman preacher curl

dumbbell
biceps
upper arms#1684

dumbbell step up single leg balance with bicep curl

dumbbell
biceps
upper legs#0431

dumbbell step-up

dumbbell
glutes
upper legs#2796

dumbbell step-up lunge

dumbbell
quads
upper legs#2812

dumbbell step-up split squat

dumbbell
quads
upper legs#0432

dumbbell stiff leg deadlift

dumbbell
glutes
chest#0433

dumbbell straight arm pullover

dumbbell
pectorals
upper legs#0434

dumbbell straight leg deadlift

dumbbell
glutes
upper legs#2808

dumbbell sumo pull through

dumbbell
glutes
upper legs#2803

dumbbell supported squat

dumbbell
quads
upper arms#0436

dumbbell tate press

dumbbell
triceps
upper arms#1742

dumbbell tricep kickback with stork stance

dumbbell
triceps
upper arms#1743

dumbbell twisting bench press

dumbbell
triceps
shoulders#0437

dumbbell upright row

dumbbell
delts
shoulders#1765

dumbbell upright row (back pov)

dumbbell
delts
shoulders#0864

dumbbell upright shoulder external rotation

dumbbell
delts
shoulders#0438

dumbbell w-press

dumbbell
delts
upper arms#5201

dumbbell waiter biceps curl

dumbbell
biceps
upper arms#0439

dumbbell zottman curl

dumbbell
biceps
upper arms#2294

dumbbell zottman preacher curl

dumbbell
biceps
upper arms#2189

dumbbells seated triceps extension

dumbbell
triceps
lower legs#1382

exercise ball on the wall calf raise

dumbbell
calves
lower legs#3241

exercise ball on the wall calf raise (tennis ball between ankles)

dumbbell
calves
lower legs#3240

exercise ball on the wall calf raise (tennis ball between knees)

dumbbell
calves