dumbbell step-up

Equipment

dumbbell

Target muscle

glutes

How to perform

1. 1

   Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.

2. 2

   Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.

3. 3

   Push through your right heel and lift your body up onto the bench or step, straightening your right leg.

4. 4

   Bring your left foot up onto the bench or step, standing fully upright.

5. 5

   Step back down with your left foot, followed by your right foot, returning to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch legs.