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Exercise Library

151 exercises

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upper arms#0968

band alternating biceps curl

band
biceps
upper arms#0976

band concentration curl

band
biceps
upper arms#0986

band one arm overhead biceps curl

band
biceps
upper arms#0023

barbell alternate biceps curl

barbell
biceps
upper arms#2407

barbell biceps curl (with arm blaster)

barbell
biceps
upper arms#0031

barbell curl

barbell
biceps
upper arms#0038

barbell drag curl

barbell
biceps
upper arms#0059

barbell lying preacher curl

barbell
biceps
upper arms#0070

barbell preacher curl

barbell
biceps
upper arms#0072

barbell prone incline curl

barbell
biceps
upper arms#0080

barbell reverse curl

barbell
biceps
upper arms#0081

barbell reverse preacher curl

barbell
biceps
upper arms#0089

barbell seated close-grip concentration curl

barbell
biceps
upper arms#0106

barbell standing close grip curl

barbell
biceps
upper arms#2414

barbell standing concentration curl

barbell
biceps
upper arms#0110

barbell standing reverse grip curl

barbell
biceps
upper arms#1629

barbell standing wide grip biceps curl

barbell
biceps
upper arms#0113

barbell standing wide-grip curl

barbell
biceps
upper arms#1770

biceps leg concentration curl

body weight
biceps
upper arms#0139

biceps narrow pull-ups

body weight
biceps
upper arms#0140

biceps pull-up

body weight
biceps
upper arms#1769

bodyweight side lying biceps curl

body weight
biceps
upper arms#1630

cable close grip curl

cable
biceps
upper arms#1631

cable concentration curl

cable
biceps