band one arm overhead biceps curl

Equipment

band

Target muscle

biceps

How to perform

1. 1

   Stand with your feet shoulder-width apart and place one end of the band under your foot.

2. 2

   Hold the other end of the band with your arm fully extended overhead, palm facing forward.

3. 3

   Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.

4. 4

   Pause for a moment at the top, then slowly lower your forearm back to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch arms.