biceps pull-up

Equipment

body weight

Target muscle

biceps

How to perform

1. 1

   Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.

2. 2

   Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.

3. 3

   Pause at the top of the movement, then slowly lower yourself back down to the starting position.

4. 4

   Repeat for the desired number of repetitions.