barbell standing concentration curl

Equipment

barbell

Target muscle

biceps

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.

2. 2

   Rest your opposite hand on your thigh for support.

3. 3

   Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.

4. 4

   Pause for a moment at the top, squeezing your biceps.

5. 5

   Inhale and slowly lower the weight back down to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch arms.