bodyweight side lying biceps curl

Equipment

body weight

Target muscle

biceps

How to perform

1. 1

   Lie on your side with your legs extended and your head supported by your arm.

2. 2

   Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.

3. 3

   Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

4. 4

   Repeat for the desired number of repetitions.