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Exercise Library

36 exercises

Page 2 of 2
waist#0850

weighted side bend (on stability ball)

weighted
abs
upper legs#0851

weighted sissy squat

weighted
quads
upper legs#0852

weighted squat

weighted
glutes
upper arms#0853

weighted standing curl

weighted
biceps
lower arms#0854

weighted standing hand squeeze

weighted
forearms
chest#3313

weighted straight bar dip

weighted
pectorals
upper legs#3642

weighted stretch lunge

weighted
glutes
chest#0856

weighted svend press

weighted
pectorals
upper arms#1754

weighted three bench dips

weighted
triceps
upper arms#1755

weighted tricep dips

weighted
triceps
upper arms#1767

weighted triceps dip on high parallel bars

weighted
triceps
lower arms#0859

wrist rollerer

weighted
forearms