weighted straight bar dip

Equipment

weighted

Target muscle

pectorals

How to perform

1. 1

   Position yourself between parallel bars with your arms fully extended and your body straight.

2. 2

   Lower your body by bending your elbows until your upper arms are parallel to the ground.

3. 3

   Pause for a moment, then push yourself back up to the starting position by straightening your arms.

4. 4

   Repeat for the desired number of repetitions.