weighted standing hand squeeze

Equipment

weighted

Target muscle

forearms

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a weight in each hand.

2. 2

   Extend your arms straight in front of you, palms facing each other.

3. 3

   Squeeze your hands together as hard as you can, engaging your forearms.

4. 4

   Hold the squeeze for a few seconds, then release.

5. 5

   Repeat for the desired number of repetitions.