weighted three bench dips

Equipment

weighted

Target muscle

triceps

How to perform

1. 1

   Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.

2. 2

   Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.

3. 3

   Lower your body by bending your elbows, keeping your back close to the bench.

4. 4

   Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.