resistance band seated biceps curl

Equipment

resistance band

Target muscle

biceps

How to perform

1. 1

   Sit on a chair or bench with your back straight and feet flat on the ground.

2. 2

   Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.

3. 3

   Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.

4. 4

   Pause for a moment at the top, squeezing your biceps.

5. 5

   Inhale and slowly lower the resistance band back to the starting position.

6. 6

   Repeat for the desired number of repetitions.