resistance band leg extension

Equipment

resistance band

Target muscle

quads

How to perform

1. 1

   Attach the resistance band to a sturdy anchor point and secure it around your ankle.

2. 2

   Stand facing the anchor point with your feet shoulder-width apart.

3. 3

   Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.

4. 4

   Pause for a moment at the top, then slowly return your leg to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch legs.