Skip to content
Exercise Library

Filters

Clear all
Body part
backcardiochestlower armslower legsneckshouldersupper armsupper legswaist
Equipment
assistedbandbarbellbody weightbosu ballcabledumbbellelliptical machineez barbellhammerkettlebellleverage machinemedicine ballolympic barbellresistance bandrollerropeskierg machinesled machinesmith machinestability ballstationary bikestepmill machinetiretrap barupper body ergometerweightedwheel roller
Target muscle
abductorsabsadductorsbicepscalvescardiovascular systemdeltsforearmsgluteshamstringslatslevator scapulaepectoralsquadsserratus anteriorspinetrapstricepsupper back
Sort byName: A–ZName: Z–A

169 exercises

Page 5 of 8
waist#0524

kettlebell bent press

kettlebell
abs
waist#0530

kettlebell double windmill

kettlebell
abs
waist#0532

kettlebell figure 8

kettlebell
abs
waist#0554

kettlebell windmill

kettlebell
abs
waist#3640

knee touch crunch

body weight
abs
waist#3239

kneeling plank tap shoulder (male)

body weight
abs
waist#3419

l-sit on floor

body weight
abs
waist#0562

landmine 180

barbell
abs
waist#3300

lean planche

body weight
abs
waist#0570

leg pull in flat bench

body weight
abs
waist#0583

lever kneeling twist

leverage machine
abs
waist#1452

lever seated crunch

leverage machine
abs
waist#0595

lever seated crunch (chest pad)

leverage machine
abs
waist#3760

lever seated crunch v. 2

leverage machine
abs
waist#0600

lever seated leg raise crunch

leverage machine
abs
waist#1688

lunge with twist

body weight
abs
waist#2312

lying elbow to knee

body weight
abs
waist#0620

lying leg raise flat bench

body weight
abs
waist#0865

lying leg-hip raise

body weight
abs
waist#0634

negative crunch

body weight
abs
waist#1495

oblique crunch v. 2

body weight
abs
waist#0635

oblique crunches floor

body weight
abs
waist#0640

one arm slam (with medicine ball)

medicine ball
abs
waist#0641

otis up

weighted
abs