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88 exercises

Page 4 of 4
back#0606

lever t bar row

leverage machine
upper back
back#1351

lever t-bar reverse grip row

leverage machine
upper back
back#1313

lever unilateral row

leverage machine
upper back
back#0609

london bridge

rope
upper back
back#1354

medicine ball overhead slam

medicine ball
upper back
back#1773

one arm towel row

body weight
upper back
back#3144

resistance band seated straight back row

resistance band
upper back
back#0680

rope climb

rope
upper back
back#3304

skin the cat

body weight
upper back
back#1359

smith bent over row

smith machine
upper back
back#0761

smith narrow row

smith machine
upper back
back#1360

smith one arm row

smith machine
upper back
back#1361

smith reverse grip bent over row

smith machine
upper back
back#3669

standing archer

body weight
upper back
back#0808

suspended row

body weight
upper back
back#1365

upper back stretch

body weight
upper back