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54 exercises

Page 3 of 3
lower legs#1369

band two legs calf raise - (band under both legs) v. 2

band
calves
back#1013

band underhand pulldown

band
lats
waist#1014

band v-up

band
abs
waist#1015

band vertical pallof press

band
abs
lower arms#1016

band wrist curl

band
forearms
shoulders#1017

band y-raise

band
delts